Jogging Day 13 of 18
Well, my compliance to the “jog every day” idea isn’t doing too well (72% right now) but I still feel like I’m accomplishing a lot. Yesterday I was supposed to have a practice with my canoe team (a story for another day) so I intended to skip jogging. No one came to the practice (apparently the middle of an afternoon on a day everyone has off is an inconvenient time — next time I’ll pick 3am on a Tuesday) but I was too bummed out to go jogging. Lame, huh?
Today I increased my distance to approximately 2 miles. I’m stoked about that. I did the 1.6 mile circuit in about 15:32 and then kept going. By the end of the 2.0 miles I’d been jogging for 21:35. This is finally a worthwhile cardio exercise in my book, although I still want to go longer. I’m still on 2 minutes jogging then 1 minute walking….
Add comment Exercise Journal 03/16/2008 at 18:37 ET